some home-made curry in large amount

 

Eat less but more in Suhur

People tend to eat parathas and dense, oily loaves of bread in suhur bestfitnes.net thinking this might make them last for the whole day. This is absolutely wrong. This is not only bad for your cholesterol level in your body but also for your mental health. The oilier things you’ll eat, the more you’ll end up businessfuture.net gaining fat and forming lipids around your body.

Try eating some home-made curry in large amount whereas carbohydrates with it aka roti/ chapati should be eaten minimum. You can eat as businessidea.info much salan/ curry you want considering it is made of protein and veggies.

Don’t sleep afterward.

If you think you can sleep after suhoor and fajar and you’ll be fine, trust us when we tell you this only builds up more fat in your body since no expenditure of energy will be done.

 

Go out on a walk, experience the pure fresh air, breathe, relax and then come back and sleep after having a little stroll around your house. This will keep you clean and might put you to sleep faster if you’re trying to.

Say “NO” to artificial drinks.

Ramadan is the best way to get rid of your ugly habits such as drinking carbonated drinks, i.e. sodas as well as gulping up a significant amount of sweetened and colored glasses.

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